- 20 bicycle crunches
- 30 second plank
- 40 mountain climber
- 30 raised knee crunches
- 20 Russian twists
- 12 jack-knife sit-ups
Showing posts with label ab. Show all posts
Showing posts with label ab. Show all posts
Tuesday, March 26, 2013
Daily AB Workout for Myself
I really do need some daily ab workout.
- 20 bicycle crunches
- 30 second plank
- 40 mountain climber
- 30 raised knee crunches
- 20 Russian twists
- 12 jack-knife sit-ups
- 20 bicycle crunches
- 30 second plank
- 40 mountain climber
- 30 raised knee crunches
- 20 Russian twists
- 12 jack-knife sit-ups
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